The workout DVD’s (plus the bonus if you ordered from a coach), the color-coded containers, the Countdown to Competition Plan, the Start Here Guide, the Eating Plan, and a Shakeology Shaker cup. Here is everything that comes with the Fix: Here are a few examples of things you can have that you may not know about: coffee (also options for things to put in your coffee so you don’t have to drink it black!) treats (three times a week,) special drinks like juice, WINE and milk (three times a week,) and cheese! Goat cheese is even included, which puts me over-the-freaking-moon! I was so excited by that, I started writing and changing up recipes for it right away and it’s why I wanted to share them and hopefully help a few folks who may struggle with the food aspect of the plan. It was all possibility instead of denial. There was nothing more liberating for me than having this plan not give me a list of things I couldn’t have, but a list of all of the things that I could. I’ll admit, I occasionally color ever-so-slightly outside of the lines here and there but if I do that on this blog, I’ll be sure to mention it so you can decide for yourself if you want to do that. In the eating plan, it lays out everything you can have and it’s pretty explicit. If you haven’t noticed, this girl is pretty serious about food and I just don’t have it in me. I’m sure it works great, but I have personally never used it. It also comes with Autumn’s “Countdown to Competition” plan, a three day eating plan that Autumn (the creator) uses before a bikini competition.
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If you can fit the lid on, you’re good to go! It’s set up so that you’re eating 5-6 meals (including snacks) a day and I have to say that I’ve really never felt hungry. No more calorie-counting! I want to stress the fact that, while the containers may look small, you can actually stuff quite a bit of food in those little suckers.
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In the eating plan book, it will give you a simple equation that you will use to determine how many of each container you can eat each day, based on your current weight. Each container is used for a different type of food.
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Ok, let’s talk about the FOOD!! I mean, that’s how you ended up on my site in the first place, isn’t it? The meal plan uses a color-coded container system. That accomplished feeling you get at the end of a workout is gold and when you see the changes in the mirror and notice the changes in the way that you feel, there really is no better motivator than that. It’s only 30 minutes out of your day and I promise you will feel great afterwards. Oh, the burpees!! My point is, while it might not be my favorite thing to do, I do it anyway, for ME and so can you. A fitfession if you will.Ģ1 Day Fix bloggers, they’re just like you!Īnyway, especially lunges and squats, they’re the worst, right?! And let’s not forget burpees. However, I promise that only lasts a few days and it is THE sign that tells you that you are working those muscles and making things happen. To be clear, what I mean is you’re going to be sore as fudge. When you first start the program, you’re going to know right away that it’s working. Aside from the obvious amazing feeling of becoming stronger overall, using weights can prevent or improve osteoporosis, improve cardiovascular function and reduce your risk of injury as it strengthens your connective tissues, not to mention the fact that the more muscle you have, the more calories you burn! I don’t know about you, but I’m pretty into that. If you’ve never used weights before, there are some serious benefits, that, to be honest, I really didn’t know until I started looking into it more. Most of these workouts use weights – you can use dumbbells or a resistance band. The variety offered not only keeps you from getting bored, but it also ensures that you’re targeting EVERY part of your body.
21 day fix extreme meals plus#
There are seven 30-minute, moderate-intensity workouts, one for each day of the week, plus a 10 minute abs workout that you can add into your day if you’d like (plus a few bonus workouts that you can access on Beachbody on Demand if you’re a subscriber).
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It’s two-part: workout videos and an eating plan. The 21 Day Fix is an all-encompassing way to lose weight and really get fit. In case you’ve had your head in the ground ostrich-style* or are just looking for more info, I’m going to give you all of the deets on the 21 Day Fix, right here!